Fitness Plans

Author Archives: Derek Jones

should you hire a personal trainer

As a beginner in fitness training, you would do well to hire a personal trainer. Though watching other people train may appear an easy way to lose weight, there are many nuances to physical training which require the expertise and guidance of a trainer with the right experience and knowledge. So look out for a […]

Weight Loss Basics for Beginners

If you are a beginner when it comes to weight loss training, there are some basic facts you should know. There are three types of training – weight, cardio and protein building. The first helps you to shape up your body. Cardio is meant mainly to keep your lungs and heart in good shape. Protein helps […]